Directions:
- Dredge meat with flour and a little salt.
- Add tomato sauce, carrots and bay leaf.
- Cook slowly for 45 minutes to 1 hour or in pressure cooker for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 280.76mg | 12% | |
| Potassium | 114.9mg | 2% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 5% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 2% | |
| Sodium | 440.11mg | 12% | |
| Potassium | 180.11mg | 2% | |
| Total Carbs | 8.91g | 2% | |
| Sugars | 2.61g | 7% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 3.67g | 5% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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