Pumpkin Curry Recipe

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Pumpkin Curry
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Ingredients:

  • 562 g pumpkin
  • 581 g onion
  • 356 g carrot
  • 424 g celery
  • 962 g red potato
  • 2 tbsp curry powder
  • 1 tbsp cinnamon
  • 1 pinch nutmeg
  • 4 cups water

Directions:

  1. Mix and cook for many hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2300.53 Kcal (9632 kJ)
Calories from fat 846.83 Kcal
% Daily Value*
Total Fat 94.09g 145%
Sodium 7458.8mg 311%
Potassium 12057.12mg 257%
Total Carbs 330.67g 110%
Sugars 88.13g 353%
Dietary Fiber 71.67g 287%
Protein 48.12g 96%
Vitamin C 351.5mg 586%
Vitamin A 3.6mg 119%
Iron 27.3mg 152%
Calcium 1038mg 104%
Amount Per 100 g
Calories 38.1 Kcal (160 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 145%
Sodium 123.53mg 311%
Potassium 199.69mg 257%
Total Carbs 5.48g 110%
Sugars 1.46g 353%
Dietary Fiber 1.19g 287%
Protein 0.8g 96%
Vitamin C 5.8mg 586%
Vitamin A 0.1mg 119%
Iron 0.5mg 152%
Calcium 17.2mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.1
    Points
  • 59
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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