Directions:
- Preheat oven to 350 degrees.
- Slice onions into 1/2 wedges, set aside.
- Saute rice in butter over high heat. Add lemon juice, water and bouillon cube, bring to a boil and stir until bouillon has fully dissolved. Pour into medium-size casserole dish.
- Arrange frozen chicken breasts over top of rice, leaving at least 1 in between breasts. Cover with onion wedges, sprinkle with salt and parsley.
- Cover with heavy lid, then bake at 350 degrees for 80-90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.57 Kcal (1187 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 79.88mg | 27% | |
| Sodium | 631.61mg | 26% | |
| Potassium | 395.53mg | 8% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 12% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 27% | |
| Sodium | 278.93mg | 26% | |
| Potassium | 174.67mg | 8% | |
| Total Carbs | 12.22g | 9% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 11.59g | 52% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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