14-Bean Soup Recipe

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Ingredients:

Serving

2 1/2 quarts water
1 lb mixed beans (usually around 14 different beans in the bag)
2 tsp salt
2 (10 oz) cans chicken broth
1 cup chopped celery, diced
4 medium carrots, diced
2 large onions, chopped
1 (20 oz) can tomatoes, chopped
1/2 tsp basil
1 tbsp lemon juice
2 tsp parsley
5 chicken bouillon cubes
2 (6 oz) cans v8 vegetable juice
1/2 cup raw rice
1 slice deli ham

Directions:

Wash and sort beans.
Place first 7 ingredients in a large pot.
Bring to a boil, cover and remove from heat.
Allow to stand for 1 hour; return to heat and bring to a boil.
Reduce heat and simmer till veggies are tender adding water if necessary (if you add too much water you will need to add another bouillon cube-but be careful, they are salty).
Add the rest of the ingredients and simmer about 30 minutes.
Serve with bread and a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.33 Kcal (713 kJ)
Calories from fat	20.8 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	16.6mg	6%
Sodium	2162.93mg	90%
Potassium	459.02mg	10%
Total Carbs	28.79g	10%
Sugars	5.35g	21%
Dietary Fiber	5.05g	20%
Protein	8.96g	18%
Vitamin C	12.5mg	21%
Vitamin A	0.4mg	14%
Iron	1.7mg	9%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	26.26 Kcal (110 kJ)
Calories from fat	3.21 Kcal
		% Daily Value*
Total Fat	0.36g	4%
Cholesterol	2.56mg	6%
Sodium	333.42mg	90%
Potassium	70.76mg	10%
Total Carbs	4.44g	10%
Sugars	0.82g	21%
Dietary Fiber	0.78g	20%
Protein	1.38g	18%
Vitamin C	1.9mg	21%
Vitamin A	0.1mg	14%
Iron	0.3mg	9%
Calcium	15.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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