Easy Chicken Rice Casserole Recipe

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Easy Chicken Rice Casserole
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Ingredients
5
Count
Nutrition
516
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl combine the milk, rice, soup and seasoned salt if desired. Mix well. Pour mixture into a lightly greased 9x13 inch baking dish. Add the chicken pieces.
  3. Cover dish tightly with aluminum foil and bake in the preheated oven for approximately 90 minutes or until rice is done, stirring every 30 minutes. Uncover the dish and bake for another 15 minutes to allow the rice to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.71 Kcal (2159 kJ)
Calories from fat 74.67 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 141.63mg 47%
Sodium 1251.15mg 52%
Potassium 853.53mg 18%
Total Carbs 56.09g 19%
Sugars 4.18g 17%
Dietary Fiber 0.65g 3%
Protein 54.39g 109%
Iron 2.7mg 15%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 131.19 Kcal (549 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 13%
Cholesterol 36.03mg 47%
Sodium 318.26mg 52%
Potassium 217.12mg 18%
Total Carbs 14.27g 19%
Sugars 1.06g 17%
Dietary Fiber 0.17g 3%
Protein 13.84g 109%
Iron 0.7mg 15%
Calcium 29.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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