Easy and Comforting Chicken Rice Casserole Recipe

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Easy and Comforting Chicken Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Whisk cream of chicken soup, milk, rice, and seasoned salt together in a bowl. Pour into prepared baking dish; add chicken pieces. Cover dish tightly with aluminum foil.
  3. Bake in the preheated oven for 30 minutes, stir, and continue baking until rice is nearly tender, about 60 minutes. Mix peas and carrots into dish and continue baking until rice begins to brown and chicken is cooked through, 15 to 30 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.35 Kcal (2174 kJ)
Calories from fat 74.67 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 141.63mg 47%
Sodium 1256.25mg 52%
Potassium 860.76mg 18%
Total Carbs 56.76g 19%
Sugars 4.41g 18%
Dietary Fiber 0.89g 4%
Protein 54.63g 109%
Vitamin C 0.9mg 1%
Iron 2.8mg 15%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 130.54 Kcal (547 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 13%
Cholesterol 35.6mg 47%
Sodium 315.77mg 52%
Potassium 216.36mg 18%
Total Carbs 14.27g 19%
Sugars 1.11g 18%
Dietary Fiber 0.22g 4%
Protein 13.73g 109%
Vitamin C 0.2mg 1%
Iron 0.7mg 15%
Calcium 29.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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