Lemon Asparagus Soup Recipe

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Lemon Asparagus Soup
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Ingredients
11
Count
Nutrition
194
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In med saucepan, saute onion and celery in butter until tender.
  2. Dissolve cornstarch in water.
  3. Add cornstarch mixture and bouillon cubes to saucepan.
  4. Bring to boil over med heat; cook and stir 2 minute.
  5. Add asparagus and reduce heat.
  6. Simmer, covered, until asparagus is crisp-tender, approx 3-4 minute.
  7. Add milk and spices.
  8. Cover and simmer 25 min, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.49 Kcal (814 kJ)
Calories from fat 106.18 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 33.21mg 11%
Sodium 583.73mg 24%
Potassium 446.38mg 9%
Total Carbs 16.46g 5%
Sugars 9.55g 38%
Dietary Fiber 2.57g 10%
Protein 6.27g 13%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 59.35 Kcal (248 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 18%
Cholesterol 10.14mg 11%
Sodium 178.14mg 24%
Potassium 136.22mg 9%
Total Carbs 5.02g 5%
Sugars 2.91g 38%
Dietary Fiber 0.78g 10%
Protein 1.91g 13%
Vitamin C 2.3mg 13%
Iron 0.5mg 10%
Calcium 59.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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