Chicken and Mushroom Saute Recipe

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

2 skinless, boneless chicken breast halves - pounded thin
1/4 cup all-purpose flour
salt and ground black pepper to taste
2 tsp butter
2 tsp vegetable oil
1 (4.5 oz) can mushrooms, drained
1 cup water
1 packet chicken bouillon granules
1 tsp cornstarch
1/2 tsp dried parsley
1/4 tsp garlic powder
ground black pepper to taste

Directions:

Season flour with salt and pepper. Dredge chicken in seasoned flour onto a sheet of wax paper. In a nonstick skillet, combine the vegetable oil and butter or margarine and heat over medium high heat until bubbly and hot. Add chicken and cook until lightly browned on both sides and cooked through, 3 to 4 minutes. Remove chicken and set aside.
To the same skillet, add the mushrooms and saute for about 5 minutes. Combine the water, broth mix, cornstarch, parsley, garlic powder, salt and pepper and add to the skillet. Cook, stirring frequently, until liquid is thickened, 1 to 2 minutes.
Return chicken to the skillet and cook until chicken is heated through, 1 to 2 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.32 Kcal (1638 kJ)
Calories from fat	142.99 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	149.67mg	50%
Sodium	1244.18mg	52%
Potassium	748.03mg	16%
Total Carbs	14.5g	5%
Sugars	0.64g	3%
Dietary Fiber	0.83g	3%
Protein	49.53g	99%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	98.47 Kcal (412 kJ)
Calories from fat	35.98 Kcal
		% Daily Value*
Total Fat	4g	24%
Cholesterol	37.66mg	50%
Sodium	313.08mg	52%
Potassium	188.23mg	16%
Total Carbs	3.65g	5%
Sugars	0.16g	3%
Dietary Fiber	0.21g	3%
Protein	12.46g	99%
Vitamin C	0.2mg	1%
Iron	0.1mg	3%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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