Spicy Brown Mustard Chicken Recipe

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Spicy Brown Mustard Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  2. Brush the chicken breast halves on all sides with the mustard. Place the bread crumbs in a shallow dish. Press the chicken into the bread crumbs to evenly coat. Arrange the chicken breasts in the prepared baking dish.
  3. In a bowl, mix the butter, lemon juice, and water. Drizzle about 1 tablespoon of the mixture over each chicken breast. Pour the remaining mixture around the breasts in the dish.
  4. Cover, and bake 45 minutes in the preheated oven. Uncover, season with paprika, and continue baking 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.15 Kcal (1788 kJ)
Calories from fat 185.1 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 169.89mg 57%
Sodium 1317.73mg 55%
Potassium 754.38mg 16%
Total Carbs 12.29g 4%
Sugars 1.44g 6%
Dietary Fiber 1.68g 7%
Protein 50.69g 101%
Vitamin C 4mg 7%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 137.2 Kcal (574 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 32%
Cholesterol 54.57mg 57%
Sodium 423.25mg 55%
Potassium 242.3mg 16%
Total Carbs 3.95g 4%
Sugars 0.46g 6%
Dietary Fiber 0.54g 7%
Protein 16.28g 101%
Vitamin C 1.3mg 7%
Iron 0.4mg 8%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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