Lemon Asparagus Soup Recipe

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Lemon Asparagus Soup
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Ingredients:

Directions:

  1. In a 2-qt. saucepan, saute the onion and celery in butter until tender. Combine cornstarch and water; stir into the saucepan with bouillon. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
  2. Add asparagus. Reduce heat; cover and simmer until asparagus is crisp-tender, about 3-4 minutes.
  3. Stir in the milk, lemon peel, nutmeg and seasoned salt. Cover and simmer for 25 minutes, stirring occasionally. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.49 Kcal (814 kJ)
Calories from fat 106.18 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 33.21mg 11%
Sodium 583.74mg 24%
Potassium 446.2mg 9%
Total Carbs 16.46g 5%
Sugars 9.55g 38%
Dietary Fiber 2.59g 10%
Protein 6.27g 13%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 59.38 Kcal (249 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 18%
Cholesterol 10.14mg 11%
Sodium 178.23mg 24%
Potassium 136.24mg 9%
Total Carbs 5.03g 5%
Sugars 2.92g 38%
Dietary Fiber 0.79g 10%
Protein 1.91g 13%
Vitamin C 2.4mg 13%
Iron 0.5mg 10%
Calcium 59.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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