Directions:
- Cook noodles in a large saucepan of boiling, salted water. Cook for 20-30 minutes or until tender. Rinse well. Alternatively, you may use instant lasagne noodle.
- To cook meat sauce - Heat oil in a frying pan and cook minced steak until well browned. Add tomatoes, liquid, onion, garlic and seasoning. Simmer for 40 minutes or until liquid has almost evaporated.
- To cook cheese sauce - Melt butter, add in flour and cook for few minutes. Gradually blend in milk and continue cooking and stirring until sauce thickens and boils for 1 minute. Add seasoning and shredded cheese and stir until cheese has melted.
- Place a layer of noodles in an oven proof dish. Spread with half the meat sauce, then cover with half the cheese sauce. Top evenly with a second layer of noodles. Repeat layers of meat and cheese sauce. Sprinkle top with bread crumbs and Parmesan sauce. Bake a moderate oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.67 Kcal (1221 kJ) | ||
| Calories from fat | 135.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 68mg | 23% | |
| Sodium | 921.54mg | 38% | |
| Potassium | 472.37mg | 10% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 139.06 Kcal (582 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 23% | |
|---|---|---|---|
| Cholesterol | 32.42mg | 23% | |
| Sodium | 439.37mg | 38% | |
| Potassium | 225.21mg | 10% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 3.01g | 25% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 11.2g | 47% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 126.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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