Lap Salad Recipe

Posted by
Rate It!
Lap Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a very large bowl, combine chicken, nuts, onion, sugar, sesame seeds, ramen noodles, one flavor packet from the noodles (discard or use remaining packet in something else), and cabbage.
  2. In small bowl combine oil, salt, pepper and vinegar. Pour oil mixture over noodle mixture. Stir thoroughly.
  3. Let stand in refrigerator at least 6 hours. Stir again before serving.
  4. Tip: The easiest way to crush the ramen noodles is with your hands before opening the package.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.79 Kcal (1067 kJ)
Calories from fat 203.37 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 0.84mg 0%
Sodium 155.25mg 6%
Potassium 198.52mg 4%
Total Carbs 11.17g 4%
Sugars 2.7g 11%
Dietary Fiber 3.44g 14%
Protein 4.7g 9%
Vitamin C 21.6mg 36%
Iron 1.1mg 6%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 211.62 Kcal (886 kJ)
Calories from fat 168.91 Kcal
% Daily Value*
Total Fat 18.77g 35%
Cholesterol 0.7mg 0%
Sodium 128.95mg 6%
Potassium 164.88mg 4%
Total Carbs 9.28g 4%
Sugars 2.24g 11%
Dietary Fiber 2.86g 14%
Protein 3.9g 9%
Vitamin C 17.9mg 36%
Iron 0.9mg 6%
Calcium 63.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top