Lap Salad Recipe

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Lap Salad
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Ingredients:

Directions:

  1. Combine chicken, nuts, onion, sugar, sesame seeds, noodles and their flavor packet and cabbage in large bowl. In small bowl combine oil, salt, pepper and vinegar. Pour oil mixture over noodle mixture. Let stand overnight in refrigerator and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.56 Kcal (727 kJ)
Calories from fat 140.84 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 1.35mg 0%
Sodium 81.01mg 3%
Potassium 138.72mg 3%
Total Carbs 7.49g 2%
Sugars 2.61g 10%
Dietary Fiber 2.25g 9%
Protein 2.76g 6%
Vitamin C 17.1mg 29%
Iron 0.6mg 3%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 224.6 Kcal (940 kJ)
Calories from fat 182.26 Kcal
% Daily Value*
Total Fat 20.25g 24%
Cholesterol 1.75mg 0%
Sodium 104.84mg 3%
Potassium 179.51mg 3%
Total Carbs 9.69g 2%
Sugars 3.37g 10%
Dietary Fiber 2.91g 9%
Protein 3.57g 6%
Vitamin C 22.1mg 29%
Iron 0.8mg 3%
Calcium 67.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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