Soup of Two Mushrooms and Barley Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
3/4 lb button mushroom, sliced
2 oz dried porcini mushrooms
1 cup quick-cooking barley
1 cup fresh ripe tomato, seeded and chopped
6 cups chicken stock
2/3 tbsp dried dill
1/8 tsp cayenne pepper
1 tsp salt , to taste
fresh ground black pepper

Directions:

Put dried porcini mushrooms in a bowl and cover with very hot water; soak until they are soft (about 10 minutes), then drain.
Heat oil in a large pot; cook onion, celery, garlic, and both mushrooms about 8 minutes, until they are soft.
Stir in barley and cook one minute.
Add tomatoes, and stock.
Bring to boil, then reduce heat and cover.
Simmer 20 to 30 minutes, until the barley is tender.
Stir in dill and cayenne pepper; season with salt and black pepper to taste (I find this requires a good deal of salt, but will depend on your stock).
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.05 Kcal (1160 kJ)
Calories from fat	84.32 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	5.4mg	2%
Sodium	559.49mg	23%
Potassium	447.39mg	10%
Total Carbs	33.85g	11%
Sugars	5.84g	23%
Dietary Fiber	3.95g	16%
Protein	14.68g	29%
Vitamin C	5.5mg	9%
Iron	0.8mg	4%
Calcium	23mg	2%

Amount Per 100 g
Calories	92.85 Kcal (389 kJ)
Calories from fat	28.26 Kcal
		% Daily Value*
Total Fat	3.14g	14%
Cholesterol	1.81mg	2%
Sodium	187.5mg	23%
Potassium	149.93mg	10%
Total Carbs	11.34g	11%
Sugars	1.96g	23%
Dietary Fiber	1.32g	16%
Protein	4.92g	29%
Vitamin C	1.8mg	9%
Iron	0.3mg	4%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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