Directions:
- Saute onions, garlic, celery, and carrots in stews pot.
- Add 4 bottles of clam juice along with tomato sauce.
- Simmer for 1/2 hr
- Cut fish in cubes.
- Add cubed fish fillet and simmer until fish is cooked
- Add parsley and tomatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.56 Kcal (2845 kJ) | ||
| Calories from fat | 401.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.65g | 69% | |
|---|---|---|---|
| Sodium | 1099.1mg | 46% | |
| Potassium | 1344.65mg | 29% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 40.94g | 82% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 3.8mg | 21% | |
| Calcium | 211.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 191.27 Kcal (801 kJ) | ||
| Calories from fat | 113.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 69% | |
|---|---|---|---|
| Sodium | 309.35mg | 46% | |
| Potassium | 378.47mg | 29% | |
| Total Carbs | 8.19g | 10% | |
| Sugars | 2.12g | 30% | |
| Dietary Fiber | 3.69g | 52% | |
| Protein | 11.52g | 82% | |
| Vitamin C | 4.4mg | 26% | |
| Iron | 1.1mg | 21% | |
| Calcium | 59.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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