Lamb Stew with Chickpeas and Pomegranate Molasses Recipe

Posted by
Rate It!
Lamb Stew with Chickpeas and Pomegranate Molasses
Add your photo!



  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; sauté 10 minutes or until tender and golden brown. Add garlic; sauté 1 minute. Spoon onion mixture into a large bowl.
  2. Place flour in a shallow bowl or pie plate. Dredge lamb in flour, shaking off excess. Heat oil in pan over medium-high heat. Add half of lamb mixture; sprinkle with 1/4 teaspoon salt. Cook 6 minutes, browning on all sides. Add browned lamb to onion mixture. Repeat procedure with remaining lamb mixture and 1/4 teaspoon salt.
  3. Add pomegranate molasses and broth to pan, scraping pan to loosen browned bits; bring to a boil. Stir in lamb mixture. Cover, reduce heat, and simmer 1 hour or until lamb is just tender.
  4. Stir in carrot and chickpeas. Simmer, uncovered, 45 minutes or until lamb is very tender. Remove from heat; stir in remaining 1/2 teaspoon salt, mint, and pepper. Serve over couscous.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.9 Kcal (1926 kJ)
Calories from fat 222.81 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 74.84mg 25%
Sodium 408.72mg 17%
Potassium 541.23mg 12%
Total Carbs 32.02g 11%
Sugars 3.81g 15%
Dietary Fiber 3.04g 12%
Protein 24.56g 49%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 11%
Iron 24.8mg 138%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 167.1 Kcal (700 kJ)
Calories from fat 80.95 Kcal
% Daily Value*
Total Fat 8.99g 38%
Cholesterol 27.19mg 25%
Sodium 148.5mg 17%
Potassium 196.65mg 12%
Total Carbs 11.63g 11%
Sugars 1.39g 15%
Dietary Fiber 1.1g 12%
Protein 8.92g 49%
Vitamin C 2.1mg 9%
Vitamin A 0.1mg 11%
Iron 9mg 138%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top