Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; sauté 10 minutes or until tender and golden brown. Add garlic; sauté 1 minute. Spoon onion mixture into a large bowl.
- Place flour in a shallow bowl or pie plate. Dredge lamb in flour, shaking off excess. Heat oil in pan over medium-high heat. Add half of lamb mixture; sprinkle with 1/4 teaspoon salt. Cook 6 minutes, browning on all sides. Add browned lamb to onion mixture. Repeat procedure with remaining lamb mixture and 1/4 teaspoon salt.
- Add pomegranate molasses and broth to pan, scraping pan to loosen browned bits; bring to a boil. Stir in lamb mixture. Cover, reduce heat, and simmer 1 hour or until lamb is just tender.
- Stir in carrot and chickpeas. Simmer, uncovered, 45 minutes or until lamb is very tender. Remove from heat; stir in remaining 1/2 teaspoon salt, mint, and pepper. Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.9 Kcal (1926 kJ) | ||
| Calories from fat | 222.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 38% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 408.72mg | 17% | |
| Potassium | 541.23mg | 12% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 24.8mg | 138% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.1 Kcal (700 kJ) | ||
| Calories from fat | 80.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 38% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 25% | |
| Sodium | 148.5mg | 17% | |
| Potassium | 196.65mg | 12% | |
| Total Carbs | 11.63g | 11% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 8.92g | 49% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 9mg | 138% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Two-Potato Lamb Stew with Roasted Garlic
Garlic head, Coarsely chopped onion, Garlic cloves, minced and 11 more.. -
Rhinelander Lentil Soup
Olive oil, Bacon, cut into small pieces, Chopped carrots and 12 more.. -
Pumpkin Ratatouille
Onions, chopped, Garlic cloves, crushed, Bay leaf and 7 more.. -
Stewed Zucchini And Yellow Squash
Red onion, Garlic, minced, Zucchinis, Yellow squash and 2 more.. -
Mushroom and Artichoke Soup
Canned quartered artichoke hearts, Olive oil and 17 more.. -
Pork Stew with Cipollini, Mushrooms, and Chestnuts
Fat-free , less-sodium chicken broth and 13 more.. -
Shepherd's Pie (Almost Vegetarian)
Vegetable oil, Chopped onion, Garlic, minced and 11 more.. -
Beef Stew
Beef, cut into 1 1/2-inch cubes, Table salt and 13 more.. -
Venison Stew I
Vegetable oil, Venison stew meat, Onions, chopped and 10 more.. -
Moroccan Harira - a Favourite in Algeria
Water, Water, Lemon , juice of, Plain flour and 15 more.. -
Stuffed Zucchini Boats
Zucchini (about 300g each), Onion, finely chopped and 12 more..
Also Try
-
Curried Lamb Stew with Carrots
Boneless lean lamb , from shoulder or leg, cut into 2-inc... and 8 more.. -
Pork Stew with Chickpeas and Sweet Potatoes
Olive oil, Chopped onion, Grated peeled fresh ginger and 15 more.. -
-
Chickpea, Bread, and Leek Soup with Harissa and Yogurt
Leeks (about 2 1/2 lb), Olive oil, Ground cumin and 7 more.. -
-
-
-
-
Saffron Fish Stew with White Beans
Extra-virgin olive oil, Prechopped onion, Ground fennel and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
