Saffron Fish Stew with White Beans Recipe

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Saffron Fish Stew with White Beans
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  1. Heat oil in a large Dutch oven over medium-high heat. Add onion, fennel, coriander, garlic, and thyme sprig; sauté 5 minutes. Stir in rind and saffron; add water, clam juice, and tomatoes. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in salt, fish, and beans; cook 5 minutes. Top with thyme leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.76 Kcal (769 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 51.02mg 17%
Sodium 742.77mg 31%
Potassium 389.96mg 8%
Total Carbs 15.29g 5%
Sugars 3.13g 13%
Dietary Fiber 1.55g 6%
Protein 16.26g 33%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 58.64 Kcal (246 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 9%
Cholesterol 16.28mg 17%
Sodium 237.02mg 31%
Potassium 124.44mg 8%
Total Carbs 4.88g 5%
Sugars 1g 13%
Dietary Fiber 0.49g 6%
Protein 5.19g 33%
Vitamin C 2.3mg 12%
Iron 0.1mg 2%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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