Directions:
- In a heavy kettle heat the oil over moderately high heat until it is hot but not smoking and in it brown the lamb necks. Add the onion and the garlic and cook the mixture, stirring, for 10 minutes, or until the onion is golden. Add the water, the broth, the wine, the parsley, and the carrot, bring the liquid to a boil, skimming the froth, and simmer the mixture, uncovered, for 2 hours. Transfer the lamb necks with tongs to a cutting board, discard the fat and bones, and chop the meat coarse. Add the meat to the kettle with the mint, the rosemary, and the spinach, bring the liquid to a boil, and add the couscous. Boil the soup, stirring, for 5 minutes, or until the couscous is tender, and season it with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.93 Kcal (1390 kJ) | ||
| Calories from fat | 190.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Sodium | 267.13mg | 11% | |
| Potassium | 365.47mg | 8% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 33% | |
|---|---|---|---|
| Sodium | 81.57mg | 11% | |
| Potassium | 111.6mg | 8% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 6.73g | 44% | |
| Vitamin C | 4.3mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 15% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stew with Curry and Lemongrass
Water, Extra-large beef bouillon cubes (each 1/2 oz) and 12 more.. -
Ravioli in Mushroom Broth
Onion, sliced, Mushroom, chopped, Oil, Garlic, crushed and 7 more.. -
Portobello Mushrooms Sauteed in Garlic and Wine
Olive oil, Onion , cut longitudinally and 5 more.. -
Cold-Busting Ginger Chicken Noodle Soup
Olive oil, Chicken breasts, Onion, diced, Garlic, crushed and 18 more.. -
Chicken with Green Olives
Olive oil, Chicken, cut into 8 pieces, Minced onion and 9 more.. -
Slow Cooker Apple-Scented Venison Roast
Olive oil, Boneless venison roast and 5 more.. -
Pressure Cooker Italian Chicken Soup
Olive oil, Italian turkey sausage links, casings removed and 10 more.. -
Vegan French Onion Soup
Olive oil, Onions, quartered and thinly sliced and 9 more.. -
Moroccan Mushroom Couscous
Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 12 more.. -
Noodles with Eggplant Sauce
Olive oil, Eggplants , cut into 1-inch pieces and 8 more..
Also Try
-
Mexican Poblano, Spinach, and Black Bean Lasagne with Goat Cheese
Fresh poblano chiles (2 1/4 lb) and 18 more.. -
-
-
-
Deborah Madison's Roasted Squash, Pear, and Ginger Soup
Buttercup , perfection, or other dense winter squash, rin... and 7 more.. -
-
Spinach Stracciatella Soup
Length of crusty baguette , halved lengthwise, then cut c... and 8 more.. -
-
Mustard and Herb Crusted Rack of Lamb
Fine fresh bread crumbs, Chopped fresh flat-leaf parsley and 7 more.. -
Lamb Chops with Dried Cherries and Port
Olive oil, Loin lamb chops, Chopped shallots, Ruby port and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
