Moroccan Mushroom Couscous Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 lb fresh mushrooms, sliced
1 small onion, thinly sliced
1 clove garlic
1 tsp cumin
1 tsp coriander seed, crushed
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp turmeric
1/4 tsp saffron thread
1 1/2 cups orange juice
1 tsp lemons , zest of or 1 tsp orange zest
1 cup uncooked couscous
1/4 cup raisins
salt & pepper

Directions:

Heat 2 tablespoon oil add mushrooms seasoned with salt and pepper saute till tender.
Remove from pan and add 2 tablespoons oil, onions, garlic and spices cook for an other 5 minutes.
Add orange juice and zest simmering till reduced to 1 cup.
In a medium bowl Add 1 cup hot water to couscous and raisins season with salt and pepper remove let stand for 10 minutes.
For presentation plate the couscous on a large platter top with mushrooms and pour sauce on top. Just before serving toss together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.09 Kcal (1663 kJ)
Calories from fat	133.16 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Sodium	15.86mg	1%
Potassium	753.98mg	16%
Total Carbs	56.76g	19%
Sugars	10.5g	42%
Dietary Fiber	4.81g	19%
Protein	10.67g	21%
Vitamin C	51.5mg	86%
Iron	2.4mg	13%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	134.73 Kcal (564 kJ)
Calories from fat	45.18 Kcal
		% Daily Value*
Total Fat	5.02g	23%
Sodium	5.38mg	1%
Potassium	255.82mg	16%
Total Carbs	19.26g	19%
Sugars	3.56g	42%
Dietary Fiber	1.63g	19%
Protein	3.62g	21%
Vitamin C	17.5mg	86%
Iron	0.8mg	13%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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