Portobello Mushrooms Sauteed in Garlic and Wine Recipe

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Portobello Mushrooms Sauteed in Garlic and Wine
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Ingredients:

Directions:

  1. Bring medium-sized saute pan up to medium heat and add oil, onions, garlic and sugar. Saute until onions are soft, about 5 minutes. Add beef bouillon and wine; stir until bouillon dissolves.
  2. Saute until wine is mostly absorbed, about 4-5 minutes. Add mushroom caps and saute until soft, about 5 minutes total, turning to cook each side. Place caps on plate, topping with sauce from the saute pan. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.49 Kcal (358 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 519.47mg 22%
Potassium 267.94mg 6%
Total Carbs 5.57g 2%
Sugars 1.68g 7%
Dietary Fiber 0.69g 3%
Protein 4.77g 10%
Vitamin C 1.9mg 3%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 33.76 Kcal (141 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 7%
Sodium 205.1mg 22%
Potassium 105.79mg 6%
Total Carbs 2.2g 2%
Sugars 0.66g 7%
Dietary Fiber 0.27g 3%
Protein 1.88g 10%
Vitamin C 0.8mg 3%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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