Beef Stew with Curry and Lemongrass Recipe

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Ingredients

Count

Nutrition

529

Calories

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Ingredients:

Serving

4 cups water
2 extra-large beef bouillon cubes (each 1/2 oz)
2 tbsp olive oil
2 1/4 lb trimmed boneless beef chuck, cut into 1 1/2-inch cubes
2 cups coarsely chopped onions
3 garlic cloves, minced
1 14 1/2- oz can diced tomatoes in juice
1/3 cup finely chopped fresh lemongrass
1 tbsp curry powder
2 bay leaves
2 large carrots, peeled , cut into 1/2-inch pieces
2 small potatoes, peeled , cut into 1/2-inch pieces
8 oz button mushrooms, trimmed
chopped fresh parsley

Directions:

Bring 4 cups water to boil in large saucepan. Add bouillon and stir to dissolve; set aside. Heat 1 tablespoon oil in heavy large pot over high heat. Working in batches, add beef and sauté until brown, about 6 minutes per batch. Using slotted spoon, transfer beef to bowl. Add 1 tablespoon oil, onions and garlic to same pot; sauté until onions are tender, about 5 minutes. Add bouillon mixture, tomatoes with juices, lemongrass, curry powder and bay leaves. Return beef and any accumulated juices to pot. Bring to boil. Reduce heat to medium-low, cover and simmer until beef is almost tender, stirring occasionally, about 1 hour.
Add carrots, potatoes and mushrooms to stew and simmer until vegetables are just tender, about 20 minutes. Uncover and simmer until potatoes are very tender and stew is slightly thickened (potato pieces will thicken liquid), about 10 minutes. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with chopped parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.49 Kcal (2217 kJ)
Calories from fat	303.69 Kcal
		% Daily Value*
Total Fat	33.74g	52%
Cholesterol	115.64mg	39%
Sodium	173.72mg	7%
Potassium	1163mg	25%
Total Carbs	22.67g	8%
Sugars	8.61g	34%
Dietary Fiber	3.85g	15%
Protein	36.27g	73%
Vitamin C	20.2mg	34%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	92.56 Kcal (388 kJ)
Calories from fat	53.09 Kcal
		% Daily Value*
Total Fat	5.9g	52%
Cholesterol	20.22mg	39%
Sodium	30.37mg	7%
Potassium	203.31mg	25%
Total Carbs	3.96g	8%
Sugars	1.51g	34%
Dietary Fiber	0.67g	15%
Protein	6.34g	73%
Vitamin C	3.5mg	34%
Vitamin A	0.1mg	22%
Iron	0.9mg	28%
Calcium	16.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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