Ingredients:
- 2 tbsp minced fennel fronds
- 2 leeks, trimmed , quartered lengthwise, and sliced
- 1 tbsp chopped fennel fonds
Directions:
- To prepare the fennel gremolata, combine first 4 ingredients in a small bowl, and set aside.
- To prepare beans, sort and wash dried beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans.
- Trim fat from lamb. Combine rosemary, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Rub surface of lamb with rosemary mixture. Heat oil in a large Dutch oven over medium-high heat. Add lamb; cook 10 minutes, browning on all sides. Remove from pan. Add fennel bulb, carrot, fennel seeds, garlic, and leeks; cover, reduce heat, and cook 10 minutes, stirring frequently to deglaze pan. Stir in broth and wine, scraping pan to loosen browned bits. Return lamb to pan; add beans, 1 tablespoon fennel fronds, thyme, and tomatoes. Bring to a boil. Cover; reduce heat. Simmer for 1 hour and 15 minutes or until lamb is tender; discard thyme. Remove the lamb from pan; cover and keep warm.
- Simmer the bean mixture, uncovered, 10 minutes. Sprinkle bean mixture with 1/8 teaspoon salt and 1/8 teaspoon pepper. Remove lamb from bones. Divide the lamb among 4 shallow bowls, and serve with bean mixture and fennel gremolata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.47 Kcal (3247 kJ) | ||
| Calories from fat | 337.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.53g | 58% | |
|---|---|---|---|
| Cholesterol | 180.55mg | 60% | |
| Sodium | 679.62mg | 28% | |
| Potassium | 1355.76mg | 29% | |
| Total Carbs | 40.84g | 14% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 60.69g | 121% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.9mg | 55% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 152.51 Kcal (639 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 58% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 60% | |
| Sodium | 133.66mg | 28% | |
| Potassium | 266.63mg | 29% | |
| Total Carbs | 8.03g | 14% | |
| Sugars | 1.59g | 32% | |
| Dietary Fiber | 2.39g | 49% | |
| Protein | 11.94g | 121% | |
| Vitamin C | 3.5mg | 29% | |
| Iron | 1.9mg | 55% | |
| Calcium | 40.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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