Braised Lamb Fillets With a Creamy Risotto Recipe

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Braised Lamb Fillets With a Creamy Risotto
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Ingredients:

Directions:

  1. Heat some olive oil in a large pan, add lamb fillets and sear to brown both sides.
  2. Add leek, carrot and garlic stirring a couple minutes to soften leek, do not allow vegetables to brown.
  3. Pour in water and wine, add stock, balsamic vinegar and butter, stir to combine.
  4. Cook over a very low heat for 45 min's to 1 hour, until lamb is tender. Turn lamb a couple of times during cooking. (If using a whole lamb fillet cooking time will be longer becuase of the weight.).
  5. Remove lamb and keep warm, turn the heat back up, mix a little water with the cornflour and pour into pan, stir until sauce thickens. ( I use this more just to drizzle a little over the meat, rather than as a sauce, as it is already full of flavour, as is the risotto.).
  6. Serve meat over risotto, drizzle a small amount of pan sauce over, top with shaved parmesan ans drizzle with truffle oil.
  7. Risotto.
  8. Melt butter in a pan, add onion and garlic stir until onion softens, add rice and stir to coat in butter.
  9. Pour in water and wine, stir, add chicken stock and bring to the boil, turn heat down and simmer over a low heat until liquid is absorbed and rice is cooked about 20 min's.
  10. Just before all the liquid has been absorbed add herbs, stir to combine.
  11. Once it is cooked remove from heat and add cheeses and pepper to taste, stir gently until cheese has melted.
  12. To Serve: Place risotto in the centre of a plate, slice lamb fillets into thin slices, drizzle a very small amount of reserved pan juice, top with parmesan shavings and drizzle with truffle oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.38 Kcal (1898 kJ)
Calories from fat 156.53 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 44.73mg 15%
Sodium 419.98mg 17%
Potassium 283.58mg 6%
Total Carbs 47.12g 16%
Sugars 5.76g 23%
Dietary Fiber 2.12g 8%
Protein 9.28g 19%
Vitamin C 14.1mg 24%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 96.69 Kcal (405 kJ)
Calories from fat 33.38 Kcal
% Daily Value*
Total Fat 3.71g 27%
Cholesterol 9.54mg 15%
Sodium 89.57mg 17%
Potassium 60.48mg 6%
Total Carbs 10.05g 16%
Sugars 1.23g 23%
Dietary Fiber 0.45g 8%
Protein 1.98g 19%
Vitamin C 3mg 24%
Vitamin A 0.1mg 9%
Iron 0.3mg 7%
Calcium 47.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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