White Bean Soup with Gremolata Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 cup finely chopped pancetta
1 cup prechopped onion
1/2 cup prechopped celery
2 tsp minced garlic
2 cups fat-free , less-sodium chicken broth
1/2 cup water
1/4 tsp black pepper
2 (19-oz) cans cannellini beans, rinsed and drained
1 bay leaf
1 tbsp chopped fresh parsley
2 tsp grated lemon rind
1 tsp minced garlic

Directions:

To prepare soup, heat oil in a large saucepan over medium-high heat. Add pancetta; sauté 2 minutes. Stir in onion, celery, and 2 teaspoons garlic; sauté 3 minutes or until almost tender. Stir in broth and next 4 ingredients (through bay leaf). Bring to a boil; reduce heat, and simmer 8 minutes, stirring occasionally.
To prepare gremolata, combine parsley, rind, and 1 teaspoon garlic. Sprinkle over soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.56 Kcal (856 kJ)
Calories from fat	107.76 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	29.11mg	10%
Sodium	760.89mg	32%
Potassium	362.9mg	8%
Total Carbs	6.32g	2%
Sugars	3.05g	12%
Dietary Fiber	0.71g	3%
Protein	18.33g	37%
Vitamin C	3.2mg	5%
Iron	2.8mg	15%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	101.61 Kcal (425 kJ)
Calories from fat	53.53 Kcal
		% Daily Value*
Total Fat	5.95g	18%
Cholesterol	14.46mg	10%
Sodium	377.95mg	32%
Potassium	180.26mg	8%
Total Carbs	3.14g	2%
Sugars	1.51g	12%
Dietary Fiber	0.35g	3%
Protein	9.11g	37%
Vitamin C	1.6mg	5%
Iron	1.4mg	15%
Calcium	64.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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