Sausage and White Bean Stew Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 medium onion, thinly sliced
salt and black pepper
1 tsp dried thyme
1 tsp dried rosemary
2 cloves minced garlic
1 lb italian sausage, cut into 2 inch chunks
1 (19 oz) can white cannellini beans, drained
1/4 cup dry white wine
1/4 cup chicken broth
2 tomatoes, cored and cubed or 1 cup canned tomato
2 cups packed fresh spinach, stemmed and coarsely chopped

Directions:

In a large skillet, heat oil over medium heat, add onions, salt and pepper and half the herbs and half the garlic and cook, stirring frequently for about 4 minutes.
Meanwhile, add sausage to another skillet and cover with 1/2 c water.
Cook over high heat until water evaporates, about 8 minutes.
Remove sausage from skillet with a slotted spoon and add to skillet with the onions.
Cook to allow sausage to brown lightly on both sides.
Add beans, wine, broth, tomatoes and remaining herbs and garlic.
Reduce heat and simmer for 4 minutes.
Add spinach and cook another 6 minutes until sauce is somewhat thickened and greens are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.52 Kcal (2029 kJ)
Calories from fat	332.2 Kcal
		% Daily Value*
Total Fat	36.91g	57%
Cholesterol	86.17mg	29%
Sodium	1028.15mg	43%
Potassium	1396.96mg	30%
Total Carbs	13.82g	5%
Sugars	2.38g	10%
Dietary Fiber	4.86g	19%
Protein	22.03g	44%
Vitamin C	58.8mg	98%
Iron	6.7mg	37%
Calcium	213.7mg	21%

Amount Per 100 g
Calories	124.77 Kcal (522 kJ)
Calories from fat	85.55 Kcal
		% Daily Value*
Total Fat	9.51g	57%
Cholesterol	22.19mg	29%
Sodium	264.77mg	43%
Potassium	359.74mg	30%
Total Carbs	3.56g	5%
Sugars	0.61g	10%
Dietary Fiber	1.25g	19%
Protein	5.67g	44%
Vitamin C	15.1mg	98%
Iron	1.7mg	37%
Calcium	55mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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