Lamb Shank Brothstew Recipe

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Ingredients:

Serving

2 lamb shanks (medium)
1 onion
1 bay leaf
1 stick of cinnamon
1/2 tsp of tumeric
1/2 tsp of ground coriander seed
1/2 tsp of ground black pepper
2 cloves garlic, finely diced
2 1/2 litres vegetable or chicken stock
275 g, brown lentils
1 bunch coriander

Directions:

1. Place Shanks, Cinnamon, Tuneric, Coriander Seed, Black Pepper, Garlic and Stock in a thick based pot good for stewing.
2. Bring to the boil and simmer for 1 hour.
3. Add Brown lentils, and tomatoe if you feel like it, and simmer for 1 hour.
4. Remove Shank and remove meat from the bone. Whilst doing this reduce the sauce and replace the meat once decently reduced.
5. Add chopped Coriander and Sambal Olek or Chilli and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1315.11 Kcal (5506 kJ)
Calories from fat	126.19 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	598.87mg	25%
Potassium	4069.2mg	87%
Total Carbs	251.65g	84%
Sugars	4.99g	20%
Dietary Fiber	94.16g	377%
Protein	74.1g	148%
Vitamin C	135.4mg	226%
Iron	23.7mg	132%
Calcium	413.9mg	41%

Amount Per 100 g
Calories	90.83 Kcal (380 kJ)
Calories from fat	8.72 Kcal
		% Daily Value*
Total Fat	0.97g	22%
Sodium	41.36mg	25%
Potassium	281.05mg	87%
Total Carbs	17.38g	84%
Sugars	0.34g	20%
Dietary Fiber	6.5g	377%
Protein	5.12g	148%
Vitamin C	9.4mg	226%
Iron	1.6mg	132%
Calcium	28.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.7

Points
30

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium

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