Punjabi Lamb in Spinach and Tomatoes Recipe

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Punjabi Lamb in Spinach and Tomatoes
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Ingredients:

Directions:

  1. Blend or process garlic, chillies, ginger, cumin and oil until smooth.
  2. Spread chilli mixture all ove the lamb, cover, refrigerate 3 hours or overnight.
  3. Best if left overnight.
  4. Heat ghee in a large pan, cook onions, stirring, until browned lightly.
  5. Add bay leaves and spices, cook, stirring, until fragrant.
  6. Add lamb, cook stirring, until lamb is just browned.
  7. Boil, steam or microwave spinach until just wilted, drain.
  8. Blend or process spinach, undrained chopped tomatoes and paste until pureed, add to lamb mixture.
  9. Simmer, covere, for 1 1/4 hours.
  10. Remove cover and simmer 30 minutes or until lamb is tender and sauce is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.3 Kcal (2011 kJ)
Calories from fat 207.78 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 175.13mg 58%
Sodium 236.13mg 10%
Potassium 1254.17mg 27%
Total Carbs 11.57g 4%
Sugars 4.43g 18%
Dietary Fiber 4.2g 17%
Protein 54.84g 110%
Vitamin C 47.8mg 80%
Vitamin A 0.8mg 28%
Iron 8.1mg 45%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 117.16 Kcal (491 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 36%
Cholesterol 42.72mg 58%
Sodium 57.6mg 10%
Potassium 305.94mg 27%
Total Carbs 2.82g 4%
Sugars 1.08g 18%
Dietary Fiber 1.02g 17%
Protein 13.38g 110%
Vitamin C 11.7mg 80%
Vitamin A 0.2mg 28%
Iron 2mg 45%
Calcium 39.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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