Ingredients:
- finely grated zest 1 lemon
- finely grated zest 1 orange
- olive oil , for shallow frying
- for the dipping sauce
Directions:
- Put all the kofta ingredients, except the oil, into a large bowl. Season and mix well. Shape into 20 small balls, Slightly flatten to prevent rolling while cooking.
- Heat theoil in a frying pan and fry half the balls for 2 minutes each side. Remove from the pan and drain on kitchen paper. Repeat with the remaining half.
- Meanwhile, mix together all the dipping sauce ingredients and season. Arrange the kofta balls, some on cocktail sticks, in a bowl and serve with the sauce.
- FREEZE AHEAD
- Make the kofta balls as in step 1. Put on a baking tray and freeze, uncovered, until solid. Pack into a freezer bag or freezerproof bo and freeze for up to 2 months. Thaw in the fridge for 3-4 hours, cook as for Step 2 and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82629.66 Kcal (345954 kJ) | ||
| Calories from fat | 61233.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6803.69g | 10467% | |
|---|---|---|---|
| Cholesterol | 23651.59mg | 7884% | |
| Sodium | 24984.12mg | 1041% | |
| Potassium | 84.48mg | 2% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5507.99g | 11016% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 349.4mg | 1941% | |
| Calcium | 2970.5mg | 297% | |
| Amount Per 100 g | |||
| Calories | 254.74 Kcal (1067 kJ) | ||
| Calories from fat | 188.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 10467% | |
|---|---|---|---|
| Cholesterol | 72.91mg | 7884% | |
| Sodium | 77.02mg | 1041% | |
| Potassium | 0.26mg | 2% | |
| Total Carbs | 0.01g | 1% | |
| Sugars | 0.01g | 8% | |
| Dietary Fiber | 0g | 2% | |
| Protein | 16.98g | 11016% | |
| Iron | 1.1mg | 1941% | |
| Calcium | 9.2mg | 297% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Chicken and Grape Skewers (Ellie Krieger)
Olive oil, Lemon zest, Lemon juice, Garlic, minced and 9 more.. -
Chopped Tandoori Chicken Salad
Plain yogurt, Garlic cloves, minced, Cumin, Garam masala and 17 more.. -
Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken
Plain yogurt, Lemon zest, Lemon juice and 7 more.. -
Palak (to Go with Paneer)
Frozen spinach 11464, Onion, finely chopped and 8 more.. -
Ww Chicken Tikka Masala
Low-fat plain yogurt, Fresh lime juice, Gingerroot, grated and 14 more.. -
Lime Chicken Fajitas
Chicken breasts, boneless, skinless cut into thin strips and 8 more.. -
Couscous
Couscous, Chicken stock, Garlic, Cumin, Coriander, Parsley and 4 more.. -
Moroccan-Spiced Lamb Burgers
Ground lean lamb, Yellow onion, finely chopped and 12 more.. -
Lamb Kofta With Fattoush
Lean ground lamb and 15 more.. -
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Betty's Pumpkin Potato Soup
Olive oil, Onion , coarsly chopped, Garlic cloves, minced and 11 more.. -
Chana Masala
Olive oil, Onion powder, Garlic cloves, minced and 12 more..
Also Try
-
-
-
Vegetarian Gyoza with Spicy Dipping Sauce
Rice vinegar, Chopped green onions, Low-sodium soy sauce and 17 more.. -
-
-
-
Persian Lamb Stew With Basmati Rice
Lamb shanks choppd into 3 inch pieces (the meat departmen... and 10 more.. -
Lamb Chops with Pistachio-Parsley Topping
Salt, Ground cumin, Ground coriander, Black pepper and 9 more.. -
Lamb Chops with Herbed Yogurt over Couscous
Water, Uncooked couscous, Lamb loin chops, trimmed, Salt and 7 more.. -
Curried Lamb Stew with Carrots
Boneless lean lamb , from shoulder or leg, cut into 2-inc... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
