Directions:
- Place lamb shanks in a large resealable plastic bag. Whisk together cider vinegar, oil, salt, tamarind concentrate, and garam masala in a bowl, and pour into the bag. Squeeze out excess air and seal the bag. Marinate in the refrigerator for 8 hours or overnight.
- Preheat an oven to 450 degrees F (230 degrees C). Grease a foil-lined baking sheet.
- Remove marinated lamb shanks and place on the prepared baking sheet. Season all sides with salt. Roast in the preheated oven until well-browned, 15 to 20 minutes. Reserve marinade in the bag.
- Combine 1 onion, garlic, ginger, cherry tomatoes, and water in a blender and pulse on and off until smooth. Set aside.
- Combine cayenne pepper, paprika, cinnamon, cumin, dried mustard, and black pepper in a small bowl.
- Melt clarified butter in a large stockpot over medium-high heat. Cook and stir 1 onion until softened and well-browned, about 30 minutes. Reduce heat to medium and pour in cayenne pepper mixture. Cook and stir until spices are aromatic, about 2 minutes.
- Pour marinade from the bag into the stockpot, and stir in tomato-onion mixture and brown sugar. Bring mixture to a simmer. Place lamb shanks in the pan and reduce heat to low. Cover and cook, turning occasionally, until meat is tender and easily pierced with a fork, 3 to 4 hours.
- Remove lamb from the pot and cover with foil. Increase heat and simmer the sauce for a few minutes, skimming the fat from the top. Taste and add salt if needed. Serve lamb shanks with sauce spooned over the top. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.48 Kcal (1254 kJ) | ||
| Calories from fat | 226.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 1189.94mg | 50% | |
| Potassium | 343.99mg | 7% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.89 Kcal (163 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 39% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 9% | |
| Sodium | 154.54mg | 50% | |
| Potassium | 44.67mg | 7% | |
| Total Carbs | 2.27g | 6% | |
| Sugars | 1.08g | 33% | |
| Dietary Fiber | 0.41g | 13% | |
| Protein | 0.27g | 4% | |
| Vitamin C | 1.7mg | 22% | |
| Iron | 0.1mg | 6% | |
| Calcium | 7.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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