Spicy Soya Recipe

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Spicy Soya
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Ingredients
16
Count
Nutrition
151
Calories
Total time
45
Minutes
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Ingredients:

  • 2 cups soya wadis
  • 1 large tomato
  • 1 1/2 cups frozen peas
  • 1/4 tsp saunf
  • 2 cloves
  • 3 cloves garlic
  • 1 piece ginger
  • 1 piece cinnamon stick
  • 2 tbsp oil
  • 1/2 tsp chili powder
  • 1 tbsp cilantro

Directions:

  1. Boil 4 cups of water.
  2. Add soya wadis to it.
  3. After 10 minutes, drain the water and squeeze it hard with your hand.
  4. Put it in a mixie.
  5. Grind for 10 seconds in speed one.
  6. Grind pepper, corriander seeds, garlic, ginger, cloves, cinnamon, saunf and onion to a paste.
  7. In a pan, add the oil and heat it.
  8. Add mustard seeds and then the 2 onions which are finely cut.
  9. When onions turn brown, add the cut tomato pieces with chilli powder.
  10. Add the ground masala now and salt to taste.
  11. Fry for 5-7 minutes till the oil comes out.
  12. Add frozen peas.
  13. Fry for 2 minutes.
  14. Add podered wadis.
  15. Fry for 10 minutes.
  16. When soya masala becomes brownish, switch off the fire.
  17. Transfer to a serving bowl.
  18. Garnish with cilantro and serve hot with rotis or stuff into sandwiches and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.51 Kcal (630 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 11%
Sodium 66.2mg 3%
Potassium 343.78mg 7%
Total Carbs 18.23g 6%
Sugars 7.28g 29%
Dietary Fiber 5.19g 21%
Protein 4.24g 8%
Vitamin C 22mg 37%
Iron 1.3mg 7%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 79.21 Kcal (332 kJ)
Calories from fat 33.68 Kcal
% Daily Value*
Total Fat 3.74g 11%
Sodium 34.84mg 3%
Potassium 180.92mg 7%
Total Carbs 9.59g 6%
Sugars 3.83g 29%
Dietary Fiber 2.73g 21%
Protein 2.23g 8%
Vitamin C 11.6mg 37%
Iron 0.7mg 7%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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