Thai Shrimp-Chicken Soup Recipe

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Thai Shrimp-Chicken Soup
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Ingredients:

Directions:

  1. Remove skin from chicken breasts.
  2. Carefully cut meat from bones and pull out the pieces of cartilage.
  3. Cut meat into strips and set aside.
  4. Put bones in large saucepan.
  5. Add water, onion, bay leaf, parsley, thyme, salt, and pepper.
  6. Bring to a boil.
  7. Lower heat and cook slowly, covered, 1 hour.
  8. Strain broth into a saucepan.
  9. Combine garlic, coriander, chili powder, and soy sauce.
  10. Stir into broth.
  11. Bring to a boil.
  12. Add chicken, shrimp, and mushrooms.
  13. Cook slowly, covered, about 5 minutes, until the shrimp turns pink, and the chicken is tender.
  14. Stir in scallions and fresh coriander or parsley.
  15. Remove and discard bay leaf.
  16. Serve in bowls over or with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.78 Kcal (991 kJ)
Calories from fat 73.59 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 23.97mg 8%
Sodium 1040.28mg 43%
Potassium 361.41mg 8%
Total Carbs 33.05g 11%
Sugars 2.29g 9%
Dietary Fiber 3.48g 14%
Protein 9.03g 18%
Vitamin C 15mg 25%
Iron 2.6mg 15%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 56.48 Kcal (236 kJ)
Calories from fat 17.56 Kcal
% Daily Value*
Total Fat 1.95g 13%
Cholesterol 5.72mg 8%
Sodium 248.14mg 43%
Potassium 86.21mg 8%
Total Carbs 7.88g 11%
Sugars 0.55g 9%
Dietary Fiber 0.83g 14%
Protein 2.15g 18%
Vitamin C 3.6mg 25%
Iron 0.6mg 15%
Calcium 19mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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