Lamb Shanks on Cannellini Beans Recipe

Posted by
Rate It!
Lamb Shanks on Cannellini Beans
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Sprinkle lamb with salt and pepper. Heat a large nonstick skillet over medium-high heat. Add lamb; cook 12 minutes, browning on all sides. Remove from skillet. Add carrot, onion, and celery to skillet; sauté 3 minutes. Add wine. Bring to a boil; cook 5 minutes. Stir in broth, rosemary, tomatoes, and bay leaves. Return lamb to skillet (skillet will be very full). Cover, reduce heat, and simmer 2 hours or until lamb is very tender, turning lamb once. Remove lamb from skillet; bring liquid to a boil, and cook 5 minutes. Discard bay leaves.
  2. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans; place in Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Reduce heat, and simmer 1 hour or until tender. Drain.
  3. Cook bacon in the Dutch oven over medium-high heat until crisp. Remove bacon from Dutch oven, reserving 2 teaspoons drippings in Dutch oven. Crumble bacon. Heat drippings over medium-high heat. Add garlic; sauté 2 minutes or until golden. Stir in beans and bacon; remove from heat.
  4. Divide beans evenly among 6 plates; arrange lamb on beans. Spoon sauce over lamb. Garnish with rosemary sprigs, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.5 Kcal (4536 kJ)
Calories from fat 598.56 Kcal
% Daily Value*
Total Fat 66.51g 102%
Cholesterol 316.23mg 105%
Sodium 714.9mg 30%
Potassium 1537.54mg 33%
Total Carbs 13.61g 5%
Sugars 4.23g 17%
Dietary Fiber 4.03g 16%
Protein 91.69g 183%
Vitamin C 7.1mg 12%
Vitamin A 0.4mg 14%
Iron 9.6mg 53%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 161.83 Kcal (678 kJ)
Calories from fat 89.4 Kcal
% Daily Value*
Total Fat 9.93g 102%
Cholesterol 47.23mg 105%
Sodium 106.78mg 30%
Potassium 229.65mg 33%
Total Carbs 2.03g 5%
Sugars 0.63g 17%
Dietary Fiber 0.6g 16%
Protein 13.7g 183%
Vitamin C 1.1mg 12%
Vitamin A 0.1mg 14%
Iron 1.4mg 53%
Calcium 12.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top