Calories in Usda Lentils

971Calories

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Nutrition Facts Usda Lentils

Amount Per 275 g
Calories 970.75 Kcal (4064 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 4%
Saturated Fat 0.44g 2%
Sodium 16.5mg 1%
Potassium 2626.25mg 56%
Total Carbs 165.22g 55%
Sugars 5.58g 22%
Dietary Fiber 83.88g 336%
Protein 70.95g 142%
Vitamin C 12.1mg 20%
Iron 20.7mg 115%
Calcium 154mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (971 calories) 275 g
  • Cal: 48.5 %
  • Fat: 4.5 %
  • Carb: 55.1 %
  • Prot: 141.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (2.8%)
  • Protein (29.2%)
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