Chicken and Spanish Rice Recipe

Posted by
Rate It!
Chicken and Spanish Rice
Add your photo!
Ingredients
9
Count
Nutrition
3649
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Remove skin and bones from chicken and cook and cube
  2. Saute onions and green peppers in oil for 5 min on med
  3. Add tomato sauce and spices and heat through
  4. Add cooked chicken and rice and heat through
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3648.62 Kcal (15276 kJ)
Calories from fat 1362.5 Kcal
% Daily Value*
Total Fat 151.39g 233%
Cholesterol 339.52mg 113%
Sodium 8234.05mg 343%
Potassium 3364.49mg 72%
Total Carbs 420.32g 140%
Sugars 31.37g 125%
Dietary Fiber 38.15g 153%
Protein 158.81g 318%
Vitamin C 127.5mg 213%
Iron 10.8mg 60%
Calcium 359.1mg 36%
Amount Per 100 g
Calories 157.5 Kcal (659 kJ)
Calories from fat 58.81 Kcal
% Daily Value*
Total Fat 6.53g 233%
Cholesterol 14.66mg 113%
Sodium 355.43mg 343%
Potassium 145.23mg 72%
Total Carbs 18.14g 140%
Sugars 1.35g 125%
Dietary Fiber 1.65g 153%
Protein 6.86g 318%
Vitamin C 5.5mg 213%
Iron 0.5mg 60%
Calcium 15.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 84.8
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top