BBQ Marinade for Lamb Chops Recipe

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BBQ Marinade for Lamb Chops
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Ingredients:

  • 1/4 cup soy sauce
  • 1/2 cup malt vinegar
  • 1/2 cup sugar
  • 1/2 cup plum jam
  • 2 tbsp tomato sauce
  • 2 tbsp lemon juice
  • 1/2 tsp salt

Directions:

  1. Mix together, and marinate lamb chops before cooking on the barbecue or in the oven.
  2. Baste occasionally during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.7 Kcal (330 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 709.67mg 30%
Potassium 34.71mg 1%
Total Carbs 19.03g 6%
Sugars 8.31g 33%
Dietary Fiber 0.16g 1%
Protein 1.03g 2%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 145.87 Kcal (611 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1315.31mg 30%
Potassium 64.34mg 1%
Total Carbs 35.27g 6%
Sugars 15.4g 33%
Dietary Fiber 0.3g 1%
Protein 1.9g 2%
Vitamin C 3.2mg 3%
Iron 0.4mg 1%
Calcium 5.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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