Lamb Chops with Anise (Michele Urvater) Recipe

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Lamb Chops with Anise (Michele Urvater)
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Ingredients:

Directions:

  1. Season both sides of lamb chops with salt and pepper. Press thyme into chops. Heat olive oil and butter in a 12-inch skillet. Sear chops for a minute on each side.
  2. Lower the heat and cook, uncovered, for 5 to 10 minutes depending on how well you like your chops done. Turn the chops occasionally while they cook. Remove them to a plate and set aside; discard almost all of the fat. Add garlic, anise seeds, balsamic vinegar, sugar and 2 tablespoons water. Scrape up juices and reduce until syrupy. Off heat, stir in 2 tablespoons butter and season to taste with salt and pepper; spoon over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.5 Kcal (814 kJ)
Calories from fat 179.49 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 15.27mg 5%
Sodium 5.18mg 0%
Potassium 39.6mg 1%
Total Carbs 3.76g 1%
Sugars 2.53g 10%
Dietary Fiber 0.26g 1%
Protein 0.32g 1%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 360.03 Kcal (1507 kJ)
Calories from fat 332.24 Kcal
% Daily Value*
Total Fat 36.92g 31%
Cholesterol 28.26mg 5%
Sodium 9.6mg 0%
Potassium 73.3mg 1%
Total Carbs 6.96g 1%
Sugars 4.69g 10%
Dietary Fiber 0.49g 1%
Protein 0.6g 1%
Vitamin C 1mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 5%
Calcium 37.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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