Chunky Marinara Sauce Recipe

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Chunky Marinara Sauce
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Ingredients:

Directions:

  1. Heat olive oil in a saucepan over medium-high heat. Add onion and garlic and cook 2 to 4 minutes until crisp-tender, stirring frequently.
  2. Mix in diced tomatoes, tomato sauce, sugar, oregano and salt. Bring to a boil. Reduce heat to low and simmer 15 to 20 minutes or until flavors are blended, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.89 Kcal (150 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 175.8mg 7%
Potassium 55.79mg 1%
Total Carbs 3.52g 1%
Sugars 1.76g 7%
Dietary Fiber 0.55g 2%
Protein 0.32g 1%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 114.41 Kcal (479 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 4%
Sodium 560.47mg 7%
Potassium 177.86mg 1%
Total Carbs 11.21g 1%
Sugars 5.62g 7%
Dietary Fiber 1.77g 2%
Protein 1.01g 1%
Vitamin C 7.8mg 4%
Iron 0.3mg 0%
Calcium 25.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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