Whitefish Grenoble Style Recipe

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Whitefish Grenoble Style
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Ingredients
11
Count
Nutrition
791
Calories
Total time
30
Minutes
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Ingredients:

  • 2 (6 -8 oz) white fish fillets
  • 1 cup milk
  • 1 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup diced lemon
  • 1/4 cup diced fresh tomato (avoid using canned)
  • 1/4 cup capers

Directions:

  1. Mix the salt, pepper, and garlic with the flour in a plate or pie plate. Pour milk into a separate pie plate and dip the fillets in milk, then dredge in the seasoned flour.
  2. Heat saute pan over medium heat. When hot, add 1 ounce clarified butter. Place fillets in pan, skin side down (**I always use skinless fish). Cook until golden brown, turn over and cook until done.
  3. Remove fillets onto a plate. While pan is still hot, wipe the pan out with a clean damp rag or paper towels. Place back on the stove. Add fresh butter; when it starts to brown add the Grenoble sauce and saute until heated, approximately 1-2 minutes. Pour the warmed Grenoble sauce over the fillets** and serve.
  4. **After reading the first review of this recipe I wanted to add a final note. The cookbook says to serve only 1 tablespoon of the Grenoble sauce over each fillet. That may help in making the dish more balanced, as opposed to using all of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.36 Kcal (3313 kJ)
Calories from fat 374.88 Kcal
% Daily Value*
Total Fat 41.65g 64%
Cholesterol 80.83mg 27%
Sodium 2792.06mg 116%
Potassium 582.89mg 12%
Total Carbs 87.51g 29%
Sugars 8.28g 33%
Dietary Fiber 10.72g 43%
Protein 19.24g 38%
Vitamin C 31.5mg 52%
Vitamin A 0.1mg 5%
Iron 6mg 33%
Calcium 420mg 42%
Amount Per 100 g
Calories 203.58 Kcal (852 kJ)
Calories from fat 96.44 Kcal
% Daily Value*
Total Fat 10.72g 64%
Cholesterol 20.79mg 27%
Sodium 718.27mg 116%
Potassium 149.95mg 12%
Total Carbs 22.51g 29%
Sugars 2.13g 33%
Dietary Fiber 2.76g 43%
Protein 4.95g 38%
Vitamin C 8.1mg 52%
Iron 1.5mg 33%
Calcium 108mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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