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Lamb Burgers with Cilantro Raita Recipe

Lamb Burgers with Cilantro Raita Recipe

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Ingredients

Count

Nutrition

1519

Calories

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Ingredients:

Serving

1/3 cup plain fat-free greek yogurt
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh mint
1 1/2 tsp minced seeded serrano chile
1/8 tsp kosher salt
1 garlic clove, minced
1/2 english cucumber, grated, squeezed dry
1/2 lb ground beef , 90% lean
6 oz ground lamb
1/4 tsp kosher salt
1/8 tsp freshly ground black pepper
1 tsp olive oil
1 cup baby spinach
4 thin slices red onion
4 (1 1/2-oz) hamburger buns, toasted

Directions:

Combine the first 7 ingredients in a small bowl; stir well.
Gently combine beef and lamb, being careful not to overwork. Divide the mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty. Sprinkle evenly with 1/4 teaspoon salt and pepper.
Heat a large cast-iron skillet over medium-high heat. Add oil to pan, and swirl to coat. Add patties; cook for 3 minutes on each side or until desired degree of doneness.
Place 1/4 cup spinach, 1 onion slice, and 1 patty on bottom half of each hamburger bun. Top each patty with 2 tablespoons raita and top half of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1519.35 Kcal (6361 kJ)
Calories from fat	699.65 Kcal
		% Daily Value*
Total Fat	77.74g	120%
Cholesterol	274.83mg	92%
Sodium	1584.48mg	66%
Potassium	1944.4mg	41%
Total Carbs	106.95g	36%
Sugars	33.38g	134%
Dietary Fiber	13.79g	55%
Protein	94.63g	189%
Vitamin C	67.5mg	113%
Vitamin A	1.1mg	36%
Iron	99.3mg	551%
Calcium	407.3mg	41%

Amount Per 100 g
Calories	139.33 Kcal (583 kJ)
Calories from fat	64.16 Kcal
		% Daily Value*
Total Fat	7.13g	120%
Cholesterol	25.2mg	92%
Sodium	145.31mg	66%
Potassium	178.31mg	41%
Total Carbs	9.81g	36%
Sugars	3.06g	134%
Dietary Fiber	1.26g	55%
Protein	8.68g	189%
Vitamin C	6.2mg	113%
Vitamin A	0.1mg	36%
Iron	9.1mg	551%
Calcium	37.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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