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Lamb Burgers with Feta-Cucumber Raita Recipe

Lamb Burgers with Feta-Cucumber Raita Recipe

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Ingredients:

Serving

feta-cucumber raita
2/3 cup bulgur
2 tbsp chopped sun-dried tomato , packed without oil
2 tbsp lemon juice
3/4 cup fat-free , less-sodium chicken broth
1 lb lean ground lamb
1 tsp salt
1/2 tsp curry powder
1/4 tsp black pepper
1/4 tsp ground cinnamon
1/4 tsp ground cumin
2 garlic cloves, minced
cooking spray
6 (2-oz) onion sandwich buns
6 bibb lettuce leaves
feta-cucumber raita

Directions:

Prepare raita.
Combine bulgur, tomato, and lemon juice in a small bowl.
Bring broth to a boil and pour over bulgur mixture. Let stand 30 minutes or until liquid is absorbed.
Preheat broiler.
Combine bulgur mixture, lamb, and next 6 ingredients in a medium bowl. Divide lamb mixture evenly into 6 (1/2-inchthick) patties. Place patties on a broiler pan coated with cooking spray; broil 4 to 5 minutes on each side or until desired degree of doneness.
Top bottom half of each bun with a lettuce leaf; add burgers. Spoon Feta- Cucumber Raita evenly over burgers; top with remaining half of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.96 Kcal (2407 kJ)
Calories from fat	196.79 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	55.18mg	18%
Sodium	1086.44mg	45%
Potassium	199.64mg	4%
Total Carbs	67.87g	23%
Sugars	7.02g	28%
Dietary Fiber	5.11g	20%
Protein	31.48g	63%
Vitamin C	3.4mg	6%
Iron	5.8mg	32%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	346.91 Kcal (1452 kJ)
Calories from fat	118.74 Kcal
		% Daily Value*
Total Fat	13.19g	34%
Cholesterol	33.29mg	18%
Sodium	655.53mg	45%
Potassium	120.46mg	4%
Total Carbs	40.95g	23%
Sugars	4.24g	28%
Dietary Fiber	3.08g	20%
Protein	18.99g	63%
Vitamin C	2mg	6%
Iron	3.5mg	32%
Calcium	95.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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