Lamb Burgers with Fennel Salad Recipe

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Lamb Burgers with Fennel Salad
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Ingredients:

Directions:

  1. Prepare grill or broiler.
  2. To prepare salad, combine first 10 ingredients (fennel through garlic).
  3. To prepare burgers, combine cheese and next 5 ingredients (cheese through turkey) in a large bowl. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Place patties on a grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until done.
  5. Cut patties in half. Place 2 patty halves and 1/4 cup salad in each pita half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.79 Kcal (1485 kJ)
Calories from fat 135.59 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 80.71mg 27%
Sodium 1051.7mg 44%
Potassium 520.65mg 11%
Total Carbs 29.17g 10%
Sugars 5.2g 21%
Dietary Fiber 1.99g 8%
Protein 24.66g 49%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 6%
Iron 24.1mg 134%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 155.17 Kcal (650 kJ)
Calories from fat 59.3 Kcal
% Daily Value*
Total Fat 6.59g 23%
Cholesterol 35.3mg 27%
Sodium 459.96mg 44%
Potassium 227.71mg 11%
Total Carbs 12.76g 10%
Sugars 2.27g 21%
Dietary Fiber 0.87g 8%
Protein 10.78g 49%
Vitamin C 2.4mg 9%
Vitamin A 0.1mg 6%
Iron 10.5mg 134%
Calcium 45.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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