Lamb and Risoni Bake Recipe

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Lamb and Risoni Bake
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Place lamb in single layer in baking dish.
  3. Cover with onions, drizzle lemon juice and oil.
  4. Sprinkle over oregano, cumin and paprika.
  5. Season with salt and pepper.
  6. Toss to combine.
  7. Cover and roast 40 minutes.
  8. Heat stock in saucepan and whisk in tomato paste.
  9. Remove lamb from oven and pour over stock, canned tomatoes.
  10. Cover and return to oven another 1 hour.
  11. Remove sprinkle in pasta, cover and return to oven for a further 20 minutes until pasta is cooked and al dente.
  12. To serve stir through parsley and top with a dollop of yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.8 Kcal (2750 kJ)
Calories from fat 427.02 Kcal
% Daily Value*
Total Fat 47.45g 73%
Cholesterol 121.64mg 41%
Sodium 379.94mg 16%
Potassium 812.28mg 17%
Total Carbs 20.23g 7%
Sugars 8.18g 33%
Dietary Fiber 2.88g 12%
Protein 36.36g 73%
Vitamin C 12.5mg 21%
Iron 4.5mg 25%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 144.64 Kcal (606 kJ)
Calories from fat 94.04 Kcal
% Daily Value*
Total Fat 10.45g 73%
Cholesterol 26.79mg 41%
Sodium 83.67mg 16%
Potassium 178.88mg 17%
Total Carbs 4.45g 7%
Sugars 1.8g 33%
Dietary Fiber 0.63g 12%
Protein 8.01g 73%
Vitamin C 2.7mg 21%
Iron 1mg 25%
Calcium 22.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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