Directions:
- Char poblano chilies over gas flame or under broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel, seed and chop poblanos.
- Heat oil in heavy large saucepan over low heat. Add poblanos and next 6 ingredients. Cover pan; cook until onion softens, stirring occasionally, about 10 minutes. Add rice; cook 2 minutes, stirring occasionally. Add broth, crushed tomatoes and salt. Bring just to boil. Reduce heat to low, cover pan and simmer until rice is tender and liquid is absorbed, about 25 minutes. Mix in peas and green onions. Remove from heat. Cover; let stand 10 minutes.
- Fluff rice with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.72 Kcal (627 kJ) | ||
| Calories from fat | 104.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 614.39mg | 26% | |
| Potassium | 70.68mg | 2% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.58 Kcal (383 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 18% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 375.79mg | 26% | |
| Potassium | 43.23mg | 2% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 2.06g | 13% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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