Baked Lamb and Yogurt (Albanian Name: Tavë Kosi) Recipe

Posted by
Rate It!
Baked Lamb and Yogurt (Albanian Name: Tavë Kosi)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 1/2 lbs lamb
  • 4 tbsp butter (1/2 stick)
  • 2 tbsp rice
  • salt and pepper
  • 1 tbsp flour
  • 4 tbsp butter (1/2 stick)
  • 2 lbs yogurt
  • 5 eggs
  • salt and pepper

Directions:

  1. Cooking Instructions:
  2. Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then. When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:.
  3. Sauté flour in butter until mixed thoroughly. Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour. Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 375 degrees F for about 45 minutes.
  4. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.93 Kcal (3923 kJ)
Calories from fat 674.67 Kcal
% Daily Value*
Total Fat 74.96g 115%
Cholesterol 419.28mg 140%
Sodium 338.1mg 14%
Potassium 821.55mg 17%
Total Carbs 19.04g 6%
Sugars 11.34g 45%
Dietary Fiber 0.32g 1%
Protein 43.87g 88%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 4.9mg 27%
Calcium 346.7mg 35%
Amount Per 100 g
Calories 191.21 Kcal (801 kJ)
Calories from fat 137.68 Kcal
% Daily Value*
Total Fat 15.3g 115%
Cholesterol 85.57mg 140%
Sodium 69mg 14%
Potassium 167.66mg 17%
Total Carbs 3.88g 6%
Sugars 2.31g 45%
Dietary Fiber 0.07g 1%
Protein 8.95g 88%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 9%
Iron 1mg 27%
Calcium 70.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top