Directions:
- Trim the the long root tip off the beets, leaving about 1/2 inch of stem on the tops. Scrub the beets rather well taking care not to damage the skin.
- Place the cleaned beets into a large heavy saucepan filled with water and bring to a boil. Cook until the beets are cooked tender. This can vary from 30 to 60 minutes depending on the size of your beets.
- When the beets are cooked, pour out the boiling water and run the beets under cool running water. Reduce the temperature of the beets to a point where they can be handled. The skins should be fairly loose.
- Peel and trim the beets. Dice into bite sized cubes about 1/2 - 3/4 inches.
- Mix together all remaining ingredients and pour over the slightly warm beets. Toss and place in the fridge for a minimum of 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.98 Kcal (381 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 90.11mg | 4% | |
| Potassium | 397.28mg | 8% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.41 Kcal (286 kJ) | ||
| Calories from fat | 17.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 4% | |
|---|---|---|---|
| Sodium | 67.76mg | 4% | |
| Potassium | 298.73mg | 8% | |
| Total Carbs | 11.97g | 5% | |
| Sugars | 7.04g | 37% | |
| Dietary Fiber | 3.15g | 17% | |
| Protein | 2.18g | 6% | |
| Vitamin C | 10.3mg | 23% | |
| Iron | 1.2mg | 9% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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