Mexican Beans With Chili Recipe

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Ingredients:

Serving

500 g dried red kidney beans
3 tbsp olive oil
1 large onion, finely chopped
1 capsicum, diced (green or red )
1 green chili pepper, chopped
1 tsp oregano
2 tsp ground cumin, toasted
1 tbsp paprika
1/2 tsp chili powder (optional)
400 g canned whole tomatoes
2 tsp brown sugar
salt , to taste
1 cup cheese, tasty, finely grated
1 cup sour cream
1 cup spring onion, finely chopped ( scallions)

Directions:

Wash dried beans well and soak in plenty of water for some hours, or bring to boil, turn off heat and leave covered for 2 hours.
Drain, cover with fresh water and bring to boil, simmer for 1.5 hours or until tender.
Drain, reserving a cup of the cooking liquid.
Heat olive oil in heavy-based saucepan and cook onion, capsicum, garlic and chilli until onion is soft and translucent.
Add oregano and cumin and fry for one minute.
Add paprika, chilli, canned tomatoes with their juice, sugar salt.
Bring to boil and simmer for a few minutes, stirring to break up tomatoes.
Return beans and reserved cooking liquid to pan.
Simmer, covered for 30 minutes longer.
Serve ladled over rice and top each serving with a sprinkling of cheese, a spoonful of sour cream and chopped spring onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.25 Kcal (2446 kJ)
Calories from fat	207.33 Kcal
		% Daily Value*
Total Fat	23.04g	35%
Cholesterol	46.15mg	15%
Sodium	511.97mg	21%
Potassium	1637.1mg	35%
Total Carbs	66.44g	22%
Sugars	8.8g	35%
Dietary Fiber	15.61g	62%
Protein	31.77g	64%
Vitamin C	33.8mg	56%
Iron	7.6mg	42%
Calcium	434.7mg	43%

Amount Per 100 g
Calories	203.41 Kcal (852 kJ)
Calories from fat	72.18 Kcal
		% Daily Value*
Total Fat	8.02g	35%
Cholesterol	16.07mg	15%
Sodium	178.25mg	21%
Potassium	569.97mg	35%
Total Carbs	23.13g	22%
Sugars	3.06g	35%
Dietary Fiber	5.43g	62%
Protein	11.06g	64%
Vitamin C	11.8mg	56%
Iron	2.6mg	42%
Calcium	151.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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