Directions:
- Heat 2 tsp of the oil in a pan and soften the onions for 5 minutes Add the garlic and spices and cook for a few more minutes.
- Spoon half the onion mixture into a bowl and set aside to cool. Add the tomatoes, sugar and seasoning to the remaining onions in the pan and simmer for about 10 mins until reduced.
- Meanwhile, add the mint, lamb, apricots and breadcrumbs to the cooled onions, season and mix well with your hands. Shape into little meatballs.
- Heat the rest of the oil in a non-stick pand and fry the meatballs until golden (in batches if you need to). Stir into the sauce with a splash of water and gently cook everything for a few mins until the meatballs are cooked through.
- Serve with pita bread and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.82 Kcal (1749 kJ) | ||
| Calories from fat | 281.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 48% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 121.46mg | 5% | |
| Potassium | 242.85mg | 5% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.6mg | 131% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.23 Kcal (826 kJ) | ||
| Calories from fat | 132.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 48% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 28% | |
| Sodium | 57.34mg | 5% | |
| Potassium | 114.63mg | 5% | |
| Total Carbs | 6.83g | 5% | |
| Sugars | 3.2g | 27% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 9.83g | 42% | |
| Vitamin C | 4.1mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.2mg | 131% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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