LAMB AND MILD FETA MEATBALLS Recipe

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LAMB AND MILD FETA MEATBALLS
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Ingredients:

  • 2 tbsp olive oil
  • 125g yamas! mild feta cheese crumbled
  • 1 red pepper deseeded & cut into strips
  • 1 yellow pepper deseeded & cut into strips
  • 1 tsp sugar

Directions:

  1. Heat the oil in a large pan and add the onion and garlic. Cover and sweat the onions over a medium heat for 4 minutes, until softened. Transfer half the onions to a large mixing bowl.
  2. Add the minced lamb, 100 g of the feta and egg to the onions in the bowl. Season well, then mix together. Shape into 20 meatballs.
  3. Add the peppers and meatballs to the onions in the pan and cook for 4-5 minutes, until the meatballs are lightly browned all over. Stir in the chopped tomatoes and sugar. Season and bring to the boil. Partially cover with a lid and simmer gently for 10 minutes, stirring occasionally.
  4. Meanwhile cook the spaghetti in a large pan of boiling salted water according to pack instructions. Drain well and return to the pan to keep warm.
  5. Stir the basil into the tomato sauce. Divide the spaghetti between 4 pasta bowls and top with the meatballs and sauce. Sprinkle each with the reserved crumbled feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.54 Kcal (1723 kJ)
Calories from fat 309.46 Kcal
% Daily Value*
Total Fat 34.38g 53%
Cholesterol 132.17mg 44%
Sodium 113.24mg 5%
Potassium 66.39mg 1%
Total Carbs 3.54g 1%
Sugars 1.72g 7%
Dietary Fiber 0.62g 2%
Protein 23.08g 46%
Vitamin C 2.6mg 4%
Iron 1.6mg 9%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 232.52 Kcal (974 kJ)
Calories from fat 174.84 Kcal
% Daily Value*
Total Fat 19.43g 53%
Cholesterol 74.68mg 44%
Sodium 63.98mg 5%
Potassium 37.51mg 1%
Total Carbs 2g 1%
Sugars 0.97g 7%
Dietary Fiber 0.35g 2%
Protein 13.04g 46%
Vitamin C 1.5mg 4%
Iron 0.9mg 9%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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