Laab Gai - Minced Chicken With Lime Juice Recipe

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Laab Gai - Minced Chicken With Lime Juice

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Ingredients:

Serving

2 boneless chicken breasts, minced
1 tbsp soybean oil
1 medium onion, diced small
1 tsp sugar
1 tsp crushed red pepper
2 1/2 tbsp fish sauce
2 green onions or 4 scallions, thinly sliced
1 stalk lemon grass
1/4 cup fresh mint leaves, minced ( save a few for garnish)
1 1/2 tbsp rice powder
4 tsp lime juice

Directions:

Prep ingredients by thinly slicing onion and lemon grass. Chop green onions into small pieces.
Sauté minced onion in the soybean oil. When the onions are getting transparent, add the minced chicken breasts and cook. When it is cooked, set it aside and let it cool.
Once cooled, add all other ingredients one at a time while stirring. Reserve lime juice as the final ingredient to be added.
Place on serving plate bed of lettuce.
* Make your own rice powder by roasting uncooked white rice in a dry pan, preferably cast-iron, over low to medium heat, stirring frequently to evenly brown to a rich dark color. This takes about 10-15 minutes. If the grains are browning too quickly or unevenly, the heat is too high – lower accordingly. Slow roasting yields a more fragrant and less gritty result, as the grains brown not only on the outside, but cook through to the interior. The grains do pick up a lot of heat, so let cool before grinding to a fine powder in a clean coffee grinder. Hot rice can melt the plastic lid of your grinder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.37 Kcal (831 kJ)
Calories from fat	62.87 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	69.62mg	23%
Sodium	1271.15mg	53%
Potassium	528.07mg	11%
Total Carbs	10.06g	3%
Sugars	2.6g	10%
Dietary Fiber	2.21g	9%
Protein	24.87g	50%
Vitamin C	9.9mg	16%
Vitamin A	0.7mg	25%
Iron	89.3mg	496%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	102.02 Kcal (427 kJ)
Calories from fat	32.33 Kcal
		% Daily Value*
Total Fat	3.59g	11%
Cholesterol	35.81mg	23%
Sodium	653.75mg	53%
Potassium	271.59mg	11%
Total Carbs	5.17g	3%
Sugars	1.34g	10%
Dietary Fiber	1.14g	9%
Protein	12.79g	50%
Vitamin C	5.1mg	16%
Vitamin A	0.4mg	25%
Iron	45.9mg	496%
Calcium	26.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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