Chicken In Panang Curry Ginger Sauce Recipe

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Chicken In Panang Curry Ginger Sauce
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Ingredients
11
Count
Nutrition
214
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. If serving with rice, start rice to cook while preparing rest
  2. Of meal.
  3. Slice chicken into thin strips, cutting against the grain so it will remain tender. Set aside.
  4. In a small bowl , mix together the lime juice, fish sauce and brown sugar. Set aside.
  5. In skillet over medium high heat, add Curry Paste with 1/2 can of the coconut milk. Stir frequently, until Curry Paste is dissolved and mixture is bubbling.
  6. Add the rest of the coconut milk, onions and bell pepper. Bring to a boil, then simmer for 2 minutes.
  7. Add the lime juice mixture and sliced chicken. Bring to a boil, then reduce heat to medium and simmer for 5 minutes, stirring occasionally.
  8. Add the cilantro and ginger. Stir and cook 1 to 2 minutes more or until the chicken is cooked.
  9. Serve over rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.87 Kcal (895 kJ)
Calories from fat 96.48 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 68mg 23%
Sodium 988.63mg 41%
Potassium 480.75mg 10%
Total Carbs 7.04g 2%
Sugars 3.54g 14%
Dietary Fiber 1.02g 4%
Protein 24.07g 48%
Vitamin C 23.2mg 39%
Vitamin A 0.5mg 16%
Iron 9.6mg 53%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 102.57 Kcal (429 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 16%
Cholesterol 32.61mg 23%
Sodium 474.16mg 41%
Potassium 230.57mg 10%
Total Carbs 3.37g 2%
Sugars 1.7g 14%
Dietary Fiber 0.49g 4%
Protein 11.54g 48%
Vitamin C 11.1mg 39%
Vitamin A 0.2mg 16%
Iron 4.6mg 53%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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